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BOOM! 6-week Fitness Program The Total Rhythm Philosophy Class Description Class Schedule About Total Rhythm BOOM! BOOM! is a 6-week fitness program and total embrace of Rhythm. BOOM! is equal parts dance and drum party, spiritual release, physical workout, revival meeting, sweat-fest, and community Carnaval. You will be dancing, stretching, hollering, beating a drum and sharing your dreams. Join the next BOOM! Call or E-mail Robert to arrange for your enrollment: 510-482-8005, Robert@totalrhythm.com. The Next BOOM! STARTS THURSDAY, MAY 15, 2008 6-Week BOOM! 
Thursdays, 6:30 - 7:45pmStarts Thurs. May 15, ends Thurs. June 26 The Beat Dance Center 2560 9th Street @ Dwight, Berkeley, CA $125/85 advance for first 10 students Max. 20 students, Min. 10 Every week of BOOM! incorporates different applications of rhythm. Here is a tentative list of the next BOOM! agenda: Week 1: Stretch, Hand Drum Rhythms, Stated Intentions, Caxixi Week 2: Stretch, Drum Choreography, Stick Drumming Week 3: Stretch, DANCE of the Diaspora: Africa, Brazil, USA Week 4: Stretch, Drum Choreography and Meditation Week 5: Stretch, Drum/Dance Choreography, Agogo Bells, Release Week 6: Stretch, Drum/Dance Showcase, Release At the end of BOOM! you will have gained a much deeper insight into world rhythms and syncopation, toned and tightened your body, made a renewed commitment to your dreams, met new friends and elevated your lifeforce (or "axe"). Join the next BOOM! Call or E-mail Robert to arrange for your enrollment: 510-482-8005, Robert@totalrhythm.com. The Total Rhythm Philosophy RHYTHM : The Untapped Force in Fitness Virtually all cultures have a history of rhythm, drums and movement. Our lives overflow with rhythm: Think of our heartbeats and pulse, the changing of the seasons, day into night...we even dream in regular cycles. Everyone has Rhythm, there are NO EXCEPTIONS to this. None. Zero. Zip. Being "in rhythm" allows us to flow through life instead of struggling against it. Yet few people are able to tap into the incredible power of their natural rhythm. Until now! | |||||||||||||||||||||
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Total Rhythm has developed a unique Fitness Class which delivers an incredible whole-body workout by tapping into the power of our natural rhythm. AND it's a lot of fun... Total Rhythm's fitness program gets students moving, grooving, stretching, dancing and literally hollering to the beat! By the end of a Total Rhythm session, students are sweating, smiling and ENERGIZED! 
Class Description The Total Rhythm fitness program uses tall, standing drums, combinations of dance and fitness moves, stretching, chanting and clapping all designed to deliver one thing: A dynamic body and soul workout which reconnects students with their natural rhythm. The 60-minute Total Rhythm Fitness class:
 Champion Athletes routinely talk about being "in the flow" or "in The Zone". Great sports teams operate best when "in rhythm". Rhythm is the oldest and most natural means to enhance physical performance. Total Rhythm classes compliment all other fitness routines: lifting, cycling, swimming, yoga, aerobics...all of which are based, implicitly, on rhythm. Total Rhythm's fitness classes have virtually no learning curve and get students "in the flow" their first session. Total Rhythm offers Beginning, Advanced and Expert Level classes. | ||||||||||||||||||||||
All drums provided. Absolutely no prior experience with drums, music, or movement needed! Dress comfortably, shoes optional. Be prepared to sweat. Please read our our teaching philosophy and student testimonials. 
Total Rhythm was conceived and created by
California-based percussionist and athlete Robert Wallace. It combines Robert's love of sports and fitness with his love of dance and rhythm.
Robert has traveled the world learning rhythms and dance moves from Brazil, Ghana, Trinidad and Cuba. He's put them together with fitness routines and funk beats to create a program that is ACCESSIBLE and IRRESISTABLE!
Total Rhythm's Highlights:
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