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New BOOM!™ program at Pitts Martial Arts Studio in Lakeshore, Oakland The Total Rhythm Philosophy Class Description Class Schedule About Total Rhythm BOOM!™: BEAT A DRUM, GET A WORKOUT! BOOM!™ is an 8-Week Fitness Program that uses tall, standing DRUMS, combinations of fitness and dance moves, international RHYTHMS, stretching, clapping and chanting to deliver a mid-impact aerobic WORKOUT. And the best part: It's FUN! No prior experience with drums or percussion needed. All drums provided. Be ready to stretch, sweat and smile! BOOM!™ at Lakeshore in Oakland, CA 8-Week Fitness Program Thursdays, 7-8:30pm Starts July 16, ends Sept. 3, 2009 $160/120 adv. Pitts Martial Arts Studio 3298 Lakeshore Ave., Suite A Oakland, CA 94610 Questions? Call Robert at 510-482-8005 SAVE $40! Enroll online or by check prior to July 13, 2009, and save $40 off the normal BOOM!™ price of $160. Enroll safely and securely online below OR send a check for $120 ($160 after July 13, 2009) payable to "Total Rhythm" to 3001 Jordan Road, Oakland, CA 94602. Pay online with credit card via paypal™ The Total Rhythm Philosophy RHYTHM : The Untapped Force in Fitness Virtually all cultures have a history of rhythm, drums and movement. Our lives overflow with rhythm: Think of our heartbeats and pulse, the changing of the seasons, day into night...we even dream in regular cycles. Everyone has Rhythm, there are NO EXCEPTIONS to this. None. Zero. Zip. Being "in rhythm" allows us to flow through life instead of struggling against it. Yet few people are able to tap into the incredible power of their natural rhythm. Until now! | ||||||||||||||||||||||
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Total Rhythm has developed a unique Fitness Class which delivers an incredible whole-body workout by tapping into the power of our natural rhythm. AND it's a lot of fun... Total Rhythm's fitness program gets students moving, grooving, stretching, dancing and literally hollering to the beat! By the end of a Total Rhythm session, students are sweating, smiling and ENERGIZED! 
Class Description The Total Rhythm fitness program uses tall, standing drums, combinations of dance and fitness moves, stretching, chanting and clapping all designed to deliver one thing: A dynamic body and soul workout which reconnects students with their natural rhythm. The 60-minute Total Rhythm Fitness class:
 Champion Athletes routinely talk about being "in the flow" or "in The Zone". Great sports teams operate best when "in rhythm". Rhythm is the oldest and most natural means to enhance physical performance. Total Rhythm classes compliment all other fitness routines: lifting, cycling, swimming, yoga, aerobics...all of which are based, implicitly, on rhythm. Total Rhythm's fitness classes have virtually no learning curve and get students "in the flow" their first session. Total Rhythm offers Beginning, Advanced and Expert Level classes. | |||||||||||||||||||||||
All drums provided. Absolutely no prior experience with drums, music, or movement needed! Dress comfortably, shoes optional. Be prepared to sweat. Please read our our teaching philosophy and student testimonials. 
Total Rhythm was conceived and created by
California-based percussionist and athlete Robert Wallace. It combines Robert's love of sports and fitness with his love of dance and rhythm.
Robert has traveled the world learning rhythms and dance moves from Brazil, Ghana, Trinidad and Cuba. He's put them together with fitness routines and funk beats to create a program that is ACCESSIBLE and IRRESISTABLE!
Total Rhythm's Highlights:
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