RHYTHM : The Untapped Force in Fitness
Virtually all cultures have a history of rhythm, drums
and movement. Our lives overflow with rhythm: Think of our heartbeats and pulse, the changing of the seasons, day into
night...
Everyone has Rhythm, there are NO EXCEPTIONS to this. None. Zero. Zip. Being "in rhythm" allows us to flow
through life instead of struggling against it. Yet few people are able to tap into the incredible
power of their natural rhythm. Until now!
Total Rhythm has developed a unique Fitness Class
which delivers an incredible whole-body workout by
tapping into the power of our natural rhythm. AND
it's a lot of fun...
"I thought I had no rhythm. The Total Rhythm classes got me moving, playing drums and keeping a beat within 15 minutes! I DO have rhythm, and it
feels INCREDIBLE!"
Total Rhythm Gets Students "IN THE FLOW"
Champion Athletes routinely talk about being "in the
flow" or "in The Zone". Great sports teams operate best when "in rhythm". Rhythm is the oldest and most natural means to enhance physical performance.
Total Rhythm's fitness classes have virtually no learning curve and get students "in the flow" their first session. Total Rhythm offers Beginning, Advanced and Expert Level classes.
"The Total Rhythm classes leave me feeling energized and ALIVE! What a great workout."
Total Rhythm classes compliment all other fitness
routines: lifting, cycling, swimming, yoga, aerobics...all of which are based, implicitly, on rhythm. PLUS Total
Rhythm students will return again and again to
experience the force of Group Rhythm.
Fitness & Health Benefits of Total Rhythm Classes
- Increased flexibility and balance
- Great cardiovascular workout
- Weight loss, body toning and increased self-esteem
- Stress and Tension Release
"I took the Total Rhythm classes because I was looking for a new workout routine. I got hooked and now see the benefits or rhythm not only in my fitness life but all other aspects of my life as well. Thank you."
BOOK A TOTAL RHYTHM CLASS NOW!!
Please contact Robert@totalrhythm.com to arrange for Total Rhythm classes at your health/fitness club, wellness center, school, community center, or any place that would benefit from the power of rhythm.
"FEEL THE POWER OF YOUR NATURAL RHYTHM"
Class Description
Every Total Rhythm class begins with a dynamic, whole-body stretching session. Each student is then provided a standing Total Rhythm™ drum and led through a series of simple movements and exciting drum rhythms. The group plays
interlocking rhythms with matching and complimentary
movements that will open and awaken your natural
rhythm, AND give you a great whole-body and soul
workout.
All drums provided. Absolutely no prior experience with drums, music, or movement needed! Dress comfortably, shoes optional. Be prepared to sweat. Please read our our
teaching philosophy and student testimonials.
Schedule for Total Rhythm™ Fitness Classes:
- Courthouse Athletic Club, Oakland, CA, TUESDAYS, 9:30 am - 10:30 am, $15 (includes access to heated pool, jacuzzi, sauna, fitness center.)
- Hilltop YMCA, Richmond,CA, WEDNESDAYS, 5:30 - 6:30 pm. Fee is $5.50.
- Oakwood Athletic Club, Lafayette, CA, SATURDAYS, 12:30 - 1:30 pm
- Claremont Resort, Berkeley, CA, First Tuesday of each month, 6:30 - 7:30 pm
Coming soon to:
- Berkeley YMCA, Berkeley, CA
- Clif Bar Gym, Berkeley, CA
Call 510-482-8005 or email Robert@totalrhythm.com for more information.
Please contact Robert@totalrhythm.com to arrange for Total Rhythm classes at your health/fitness club, wellness center, school, community center, or any place that would benefit from the power of rhythm.
Total Rhythm™ Fitness Classes
